This does not mean that we have many extra pounds, but that we want to be " fit " for the summer.
As an editor, I spend several hours in front of the computer researching topics for the magazine and editing articles like this one on " our method to lose weight in 3 steps ", which I hope you like.
I usually go to the gym twice a week and do my yoga and fitness classes , however I want to lose a little more weight.
It is a like a little challenge that I have proposed in the magazine and the others have accepted!
As my thing is to research and write, after a couple of weeks surfing the Internet, reading articles on metabolism , etc., I decided to create an easy method to lose weight that we could all put into practice.
The fact is that " my method to lose weight " consists of 3 steps that we must complete.
By the way, we have been doing this "method" for a month and
the team has lost an average weight of 1.5 kg.
Note: I don't want to become a dietician or a trainer. This is just a 2 month experiment by us.
Our method to lose weight in 3 steps
I am going to explain to you what we are doing and how we are carrying out this method.
As the team starts working at 9:30 AM on the magazine, I opted to put the exercise part right before I went to work, that is, first thing in the morning.
This way he could also organize the hours after the little training and the feeding much better.
A good method for mixing - diet and exercise
The idea is: train on an empty stomach for a short period of time: 30 minutes.
#Step 1: fasting training
The first step is to do a short HIIT-like exercise in the morning from Monday to Friday.
HIIT helps reduce body fat levels.
From what I have been able to research, the best exercises to help lose weight are high intensity exercises (HIIT) performed for a few minutes.
If you still do not know this HIIT method, I will explain it very briefly.
Basically it is working for a few minutes at an intensity of + 85% of your possibilities with a VERY short rest, 10-15 sec.
Let's see an example:
We do 1 exercise for 2 minutes and rest 10-15 seconds and do another exercise until completing the total time.
- HIIT Monday: 10 minutes of warm-up exercises (each one is free to choose. I, for example, like to do a little running) + HIIT of 8 intense minutes (push-ups - squat with your weight - rope jumps) + 10 ´ of desheating to choose.
- HIIT Wednesday: 10 'warm-up of your choice + HIIT of 10 min. intense (burpees - sit-ups) + 10 'of disheating to choose (a jog on foot, a little exercise bike, walking, etc)
- HIIT Friday: 10 'warm-up to choose + HIIT of 10 min. intense (skiping - push-ups - squat jumps) + 10 minutes of disheating.
#Step 2: After training detox shake
This step is one of the most important, since from what I have been able to read on various websites, many people are unable to lose weight because they do not perform the " after training " well.
I have proposed the following type of diet to help us lose weight: _
- Right after training: detox shake (I 'm sure you already know them) + coffee or green tea ( everyone chooses what they like best, and without sugar, of course).
- 2 Hours later: lunch of proteins such as fresh cheese, turkey breast, etc., with a little whole wheat bread or rice or corn pancakes.
- Lunch and dinner: everyone usually eats at home. Here I have only proposed one technique: 40% vegetables, 40% proteins and 20% carbohydrates.
- Drink during the day: 1.5 liters of water. We try to be well hydrated throughout the day and according to experts it helps to burn fat.
The truth is that detox shakes I think are helping us to lose weight little by little and they are also VERY healthy.
At girls the HIIT it costs a little more than boys, as discussed in the OFI " how it went today calentón."
But, we are all happy because we are seeing results in this first month.
#Step 3: Healthy eating
The last step to help us lose weight is to try to maintain a healthy diet.
This, I know, already sounds like "this is what everyone says", but believe me, when we have gotten serious with eating by following the percentage guidelines that I have mentioned above,
https://saunaburncalories.blogspot.com/2020/11/our-method-to-lose-weight-in-3-steps.html
https://simsloseweight.blogspot.com/2020/11/the-8-foods-you-need-to-get-flat-stomach.html
https://simsloseweight.blogspot.com
