The Custom Keto Diet contains just the right number of macronutrients so that you will lose weight. The plan heavily relies on a large amount of fat, a moderate amount of proteins, and just a small amount of carbohydrates.
To lose weight, the body needs to enter a calculated calorie-deficient state. It means that you should cut on calories so that the calories you burn will be greater than the calories you take.
However, a severe calorie deficit will unbelievably slow down metabolism, preventing the burning of fats. The Custom Keto Diet will carefully calculate your food portions so that you will lose weight without slowing down your metabolism speed.
Ketosis is just one of the many nutritional strategies when it comes to losing weight, yet it is one that is very effective. It involves an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat.
Carbohydrates are strictly controlled in a keto diet because these are converted into glucose inside the body. When glucose levels in the bloodstream increase, the pancreas are induced to produce the hormone insulin. Custom Keto Diet Reviews 2020 - Is It For You?
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